Week 1: Welcome + Course Introduction
Week 2: The Importance of Exercise
Week 2: The Importance of Nutrition
Week 3: Trust Your Body
Week 4: Accept Your Body
Week 5: Nutrition Requirements - What to Eat
Week 6 - Nutrition Requirements - What Not to Eat
Week 7 - The Do's and Don'ts of Exercise
Week 8 - Your Pregnancy Program
Week 9 - How to Nourish Your Body
Week 10 - Returning to Exercise After Baby Arrives
Week 11 - Take Care of Yourself
Week 12 - Putting It All Together
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