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The Nurtured Pregnancy
Week 1: Welcome + Course Introduction
Meet Louise and Natalie
Course Objectives
Video Content (18:00)
Video Content Slides
Course Copyright & Disclaimer
Content PDF
What is Health At Every Size(R) Movement
Week 2: The Importance of Exercise
Video Content (30:37)
Video Content Slides
Content PDF
Fillable PDF Worksheet
Week 2: The Importance of Nutrition
Video Content (29:39)
Video Content Slides
PDF Content
Week 3: Trust Your Body
Video Content (36:23)
Video Content Slides
PDF Content
Fillable PDF Worksheet
Week 4: Accept Your Body
Video Content (45:11)
Video Content Slides
PDF Content
Fillable PDF Worksheet
Week 5: Nutrition Requirements - What to Eat
Video Content (20:56)
Video Content Slides
PDF Content
Fillable PDF Worksheet
Week 6 - Nutrition Requirements - What Not to Eat
Video Content (17:18)
Video Content Slides
PDF Content
Fillable PDF Worksheet
Week 7 - The Do's and Don'ts of Exercise
Video Content (36:45)
Video Content Slides
PDF Content
Fillable PDF Worksheet
Week 8 - Your Pregnancy Program
Video Content (15:45)
Video Content Slides
PDF Content
Week 9 - How to Nourish Your Body
Video Content (54:36)
Video Content Slides
PDF Content
Fillable PDF Worksheet
Week 10 - Returning to Exercise After Baby Arrives
Video Content (32:02)
Video Content Slides
PDF Content
Fillable PDF Worksheet
Week 11 - Take Care of Yourself
Video Content (41:44)
Video Content Slides
PDF Content
Fillable PDF Worksheet
Week 12 - Putting It All Together
Video Content (45:51)
Video Content Slides
PDF Content
Fillable PDF Worksheet
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